He provides advice on tips prepare your brain so that run, becoming calm and happy

He provides advice on tips prepare your brain so that run, becoming calm and happy

The first occasion I heard the word aˆ?Teflon Mindaˆ™ was a student in this funny and inspirational chat by Ajahn Brahm. The acclaimed British-Australian Buddhist monk shares his insights humanly and straightforwardly aˆ” you donaˆ™t need to comprehend (and sometimes even like) Buddhism to benefit from their wisdom.

1. Trips Light

aˆ?Everything which has had a newbie features an ending. Build your serenity thereupon and all sorts of shall be really.aˆ? aˆ” Jack Kornfield

Grab a rock or much publication. Wait for two moments and let it go. How do you feeling now? Everything is only hefty when you keep all of them aˆ” as soon as you leave facts get, they donaˆ™t think big any further. Read more